Our offer for ambitious runners

Diagnostics

Training

You are interested in STAPS performance diagnostics?

Select one of our test methods WHITE, RED and BLACK.

We differentiate between WHITE, RED & BLACK

Select the test method that matches your demands best and get to know STAPS’ unique method.

  • WHITE
  • Ideal for beginners
    Includes the most important findings of this test methodology and is the entry into the STAPS principle!
  • RED
  • Our most popular test
    Additional data on energy metabolism make this test our most popular one!
  • BLACK
  • The pro test
    The ultimate test with expanded test procedures for a maximum of data and the highest demands!

STAPS running tests
Price
Duration
Determination of body fat percentage
Detection of VLamax
Detection of VO2max
Training zones
Determination of anaerobic threshold
Gross lactate production / -clearance
Consumption of carbohydrates & fat
FMS test
Running economics incl. potential
Temporal prognosis of race time1
Performance potential2

Running

WHITEREDBLACK
239 €269 €349 €
3-3,5h3,5-4h4-5h
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1 10 km/ half marathon/ marathon
2 by means of certain physiological parameters

You are interested in training support incl. performance diagnostics?

Opt for a 6- or 12 months training support and choose between WHITE, RED and BLACK.

We differentiate between WHITE, RED & BLACK

Select the ideal training support and get prepared by our experts on your way to your athletic goals.

  • WHITE
  • Ideal for beginners
    Includes the most important options and is ideal for starting into the STAPS training philosophy!
  • RED
  • Our most popular support
    More detailed tests and a more individual trainin support for your ambitious and qualitative training!
  • BLACK
  • The pro-support
    The non-plus-ultra of the STAPS training supports – for highest demands!

Training supports
6 months incl. 2x STAPS running test*
12 months incl. 3x STAPS running test*
Continuous training support
Detailed framework planning
Feedback
Detailed nutrition guidelines training
Nutrition guidelines / -analysis race
Analysis of training data
Detailed race analysis
Online platform
Phone & email contact
Preferred mobile number

Running

WHITEREDBLACK
159 €179 €249 €
139 €159 €229 €
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1x/month2-3x/monthunlimited
unlimited

* Prices per month